Free Health Fair Bonanza

Schedule:

Doors open 10am

10.30am-Heal Thy Self to Healthy Self: Controlling high blood pressure and sugar through diet facilitated by Lisa (Acyuta) Ratcliff

11.00am-Chair Yoga: regain your flexibility with simple stretches and breathing exercises  facilitated by Albert (Ajamil) Calloway

11.30am-Cooking demonstration and food tasting facilitated by Yasoda Mensah

12noon-2pm Free lunch served

1.00pm-Chair Yoga: regain your flexibility with simple stretches and breathing exercises  facilitated by Albert (Ajamil) Calloway

1.30pm-Heal Thy Self to Healthy Self: Controlling high blood pressure and sugar through diet facilitated by Lisa (Acyuta) Ratcliff

2.00pm-Cooking demonstration and food tasting facilitated by TBA

2.30pm-The Power of Aquaponics facilitated by Glenn Williams  

3.00pm-4.00pm-Dealing with grief: Life after Loss facilitated by Gilda (Vrajalila) Dixon

4.00pm-The Kitchen Pharmacy: Using culinary herbs and spices as medicine facilitated by Katherine Scott

5.00pm-6.00pm-Mantra Yoga, meditation through music. On the main stage.

Featuring:

Kid's Corner-hand on activities, games and skits  Special presentation: Who Am I? An intro to bhakti-yoga.  (11.00am and 3.30pm)

Yamicare Yasoda's  a non-profit international organization: Providing support for mother's and newborns 

Trifolia Natural Products and Botanicals Herbal teas, tinctures and salves available for purchase.

Organic Seeds and home grown veggies

Produce give away