The Power of Probiotics: Make Your Own Kombucha

Most people have heard of probiotics. These bacteria-based supplements are a buzz-word in the world of healthcare and research on them is positive and on-going. But what exactly are probiotics, and what are they good for? Are pre-biotics and probiotics the same? Does it matter which probiotic we choose? We hope to answer all these questions, and help to clear up the confusion surrounding these powerful health advocates. We will teach a simple method to prepare a health-supporting, fermented drink.

Join us as we explore the role of bacteria in our health and well-being and learn how to create Kombucha, a fermented tea. This workshop covers the history and benefits of Kombucha, which has been brewed by millions of people for thousands of years. Explore its extraordinary benefit as a valuable nutritional supplement and pro-biotic, as well as hands-on instruction on how to brew it at home.

This workshop can be presented by Three Leaf Farmden for your group or at your next event. Contact us for more details!